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balance, inspiring, lifestyle, spirituality, Spirituality and Metaphysics, vibration -

We all lead hectic lives, there's no getting around that. But, there are a few things that you can do every day that can raise your vibration. Raising your vibration helps you to be more balanced during the day. Little things won't bother you as much. It also helps you to connect with others and Lord knows we all need to do this a little more! It helps you to have sympathy and empathy for your fellow human being. It also aids as a protective shield against other people's negative juju. We all have our own crap we're trying to...

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balance, Chakras, life, metaphysical, spiritual, Spirituality and Metaphysics, throat chakra -

Today we are speaking our inner truth, using the Throat Chakra or Vishuddha. This is the first of the three spiritual chakras.   Where is it? Residing in the throat area, this chakra governs the areas of the throat, mouth, larynx, jaw and neck. Place your hand there now, feel the warmth of this energy as it enters your palm.   How does it affect me? For many people, this chakra is quite a challenge. The effects of an unbalanced throat chakra can range from sinus issues, being over-talkative, being shy and quiet, always saying yes (even if you really...

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balance, Chakras, meditation, sacral chakra -

This is the second part in our 7 Chakras Series. Today we're focusing on the Sacral Chakra or the Svadhisthana.   Where is it? The Sacral Chakra sits above the pelvic region, below the navel and encompasses our genital area. Put your focus there now... How does it affect me? This chakra is all about joy, pleasure and creativity. Being in this physical body means that we have the gift of experiencing these things. We are all creative by nature, it's in our make up as humans. When this creativity is ignored, we are unbalanced. When we are deprived of...

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balance, Chakras, ground, lifestyle, meditation, root chakra, spirituality, Spirituality and Metaphysics -

In this series, we hope to bring more awareness to the 7 energy centers within us, called the Chakras. These centers are so powerful that they affect our physical, emotional and spiritual bodies on a daily basis. When you become conscious of what they are, how they affect you and how you can work with them, you will notice a profound change in yourself and how you view the world around you.   Let's start with the Root Chakra or Muladhara  Where is it? The root chakra is located at the base of the spine, the pelvic floor and the...

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