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health, lifestyle, meditation, Spirituality and Metaphysics -

Meditating was once thought of as something only Yogis or the Hippy crowd practiced. We now know meditation has incredible positive effects. Recent studies by major universities such as Harvard, Yale, Stanford and even MIT have shown how beneficial meditation can be in all aspects of our lives. Here is just a few reasons why you should meditate today: 1.  It can actually increase your health and happiness. Studies have shown meditation can increase positive emotion and general life satisfaction as well as boosting the immune system and  decreasing inflammation and pain. 2.  No matter what age, it can literally...

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