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balance, inspiring, lifestyle, spirituality, Spirituality and Metaphysics, vibration -

We all lead hectic lives, there's no getting around that. But, there are a few things that you can do every day that can raise your vibration. Raising your vibration helps you to be more balanced during the day. Little things won't bother you as much. It also helps you to connect with others and Lord knows we all need to do this a little more! It helps you to have sympathy and empathy for your fellow human being. It also aids as a protective shield against other people's negative juju. We all have our own crap we're trying to...

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health, lifestyle, meditation, Spirituality and Metaphysics -

Meditating was once thought of as something only Yogis or the Hippy crowd practiced. We now know meditation has incredible positive effects. Recent studies by major universities such as Harvard, Yale, Stanford and even MIT have shown how beneficial meditation can be in all aspects of our lives. Here is just a few reasons why you should meditate today: 1.  It can actually increase your health and happiness. Studies have shown meditation can increase positive emotion and general life satisfaction as well as boosting the immune system and  decreasing inflammation and pain. 2.  No matter what age, it can literally...

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balance, Chakras, ground, lifestyle, meditation, root chakra, spirituality, Spirituality and Metaphysics -

In this series, we hope to bring more awareness to the 7 energy centers within us, called the Chakras. These centers are so powerful that they affect our physical, emotional and spiritual bodies on a daily basis. When you become conscious of what they are, how they affect you and how you can work with them, you will notice a profound change in yourself and how you view the world around you.   Let's start with the Root Chakra or Muladhara  Where is it? The root chakra is located at the base of the spine, the pelvic floor and the...

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