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meditation, reduce age, scientific study, Spirituality and Metaphysics -

Yep, we said it! Meditating can reduce your brain age by over 7 years. Researchers from NeuroImage published a new study suggesting that this could in fact, be the case. The brains of 50 meditators were compared to the brains of 50 non-meditators. The study showed that participants that had been practicing meditation for 20 years on average, had younger brains than the non-meditating group. They also found that older meditators had particularly well-preserved brains, suggesting that meditation could provide protection against brain cell loss which is common in the aging. This research, while incredibly compelling, isn't definitive. There are many factors in...

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