The Heart Chakra is the 4th chakra, located near the heart region. This is a Air Element chakra and is our connection to ALL. We radiate love, acceptance and compassion from this center.
**I feel that this is THE most important chakra because it connects our Earth Chakras (root, sacral, solar plexus) to our Spirit Chakras (throat, 3rd eye, crown). For us to Awaken, this connection must be strong, open and flowing.
This chakra is blocked or unbalanced when:
You are unable to forgive others
A sense of hopelessness
If you feel that your Heart chakra is unbalanced or blocked, here are a few things you can do to unblock this chakra:
Eat green foods: spinach, kiwi, lime, spirulina
Use essential oils: lavender, jasmine, rose
Use herbs: yarrow, meadowsweet
Meditation with crystals: Rose Quartz, Green Fluorite, Hiddenite
Green is the color of this chakra - Wear green, burn an green candle, bring greenery into your home.
Once you have balanced and opened this chakra you will find you are more compassionate, forgiving and willing to let others into your life.
This set contains a 1oz bottle of Lavender essential oil and 1 rose quartz crystal