The Solar Plexus is the 3nd chakra, located near the abdomen above the belly button. This is a Fire Element chakra and is where the Ego, self-control, feelings of self-worth and self-esteem reside.
This chakra is blocked or unbalanced when:
Worrying what others think of you
Being judgemental of others
Lacking self confidence, self esteem, self control
If you feel that your Solar Plexus chakra is unbalanced or blocked, here are a few things you can do to unblock this chakra:
Eat yellow foods: yellow peppers, lemons, squash, pumpkin
Use essential oils: lemongrass, chamomile, myrrh
Use herbs: anise, cinnamon, ginger
Meditation with crystals: Tiger Eye, Yellow Calcite, Citrine
Yellow is the color of this chakra - Wear yellow, burn an yellow candle, bring yellow flowers into your home.
Once you have balanced and opened this chakra you will find you are more comfortable in your own skin. You are able to trust your "gut" instincts/intuition and are less judgemental of others.
This kit contains a 1oz bottle of Lemongrass pure essential oil and 1 Tiger Eye crystal.