The Throat Chakra is the 5th chakra, located in the Throat region. This is a Ether Element chakra and is how we Speak Our Truth. We communicate to others, express ourselves and desires through this chakra.
It is extremely important that this chakra is balanced because of where it is located. The throat region is a "bottle neck" passage for energy. So even if all of the lower chakras are open, balanced and flowing, the energy will have nowhere to go if this bottle neck is closed. This area must be wide open for the flow to reach up and out of the Crown chakra.
This chakra is blocked or unbalanced when:
You are unable to express yourself effectively
Unable to listen to others
If you feel that your Throat chakra is unbalanced or blocked, here are a few things you can do to unblock this chakra:
Eat foods such as: blueberries, any fruit from a tree (apple, orange, lemon, lime etc)
Use essential oils: peppermint, spearmint, bergamot
Use herbs: peppermint, spearming
Meditation with crystals: Sodalite, Blue Calcite, Blue Chalcedony
Blue is the color of this chakra - Wear blue, burn a blue candle, bring blue flowers into your home.
Once you have balanced and opened this chakra you will find you are able to honor yourself by speaking your truth, honor others by hearing them and have a stronger deeper connection with the Etheric Realm (Spirit & Intuition)
This set includes a 1oz bottle of Peppermint essential oil and 1 Sodalite crystal