The Root Chakra is the 1st chakra, located at the base of the spine. This is an Earth chakra and is our foundation of feeling grounded, safe & secure.
This chakra is blocked or unbalanced when:
You are quick to anger
Afraid of the future
Have lower back, knee or foot problems
If you feel that your Root chakra is unbalanced or blocked, here are a few things you can do to fix this:
Eat red foods: Beets, Tomatoes, Strawberries, Apples
Use essential oils: Myrrh, Rosewood, Thyme
Use herbs: Dandelion, Raspberry Leaf
Meditation with crystals: Hematite, Jasper, BlackTourmaline
Red is the color of this chakra - Wear red, burn a red candle, bring red flowers into your home.
Once you have balanced and opened this chakra you will feel a sense of stability, security and passion come into your life. You will worry less, have less anxiety and fear and will be able to live in the present moment... with gratitude and love.
This kit contains a 1oz bottle of Rosewood oil and 1 Hematite sphere that measures 1"